East Side Elders Program Survey

Matter of Balance – learn how to build confidence and reduce risk of falls

Tai Ji Quan – Moving for Better Balance

Chair yoga

Chair exercises – strengthening and cardio

Exercise classes – strengthening and cardio

Walking group

Coloring

Crafting classes – card making, painting, etc.

Caregiver support group

Caregiver workshops – topics to help caregivers

Bingo

Chair massage

Cards – Bridge, Uno, etc

Technology classes – how to use Skype, setting up a smart phone, etc.